7 Effects of Depression on Your Skin

Depression is a condition that affects millions of people and it can last for weeks, months, or even years without proper treatment. There are several psychological complications that go along with depression, but one of the most common physical signs that is often overlooked is how it affects your skin.


Dry skin can be caused by a number of things, including weather and temperature, genetics, and stress. But depression is also a stressor, and it can lead to dry skin because it causes your body to release cortisol. Cortisol is a hormone that helps regulate the body’s response to stress by releasing energy in the form of sugar. 

In healthy people, cortisol will rise temporarily during stressful situations and then return to normal levels once the situation has passed. However, when you’re depressed, cortisol stays at high levels for longer than usual—and that can cause problems with your skin.

One problem with high cortisol levels is that they can cause your skin to age faster than normal due to damage from free radicals (a type of oxygen molecule that causes oxidative damage). It’s important to know that even if your skin feels drier than usual when you’re depressed, it’s not dangerous or harmful for your overall health. 

You should still take care of yourself though! In addition to moisturizing regularly, you can also drink plenty of water and get enough sleep so that your body feels fully recovered from any previous stressors in order to fight off any potential side effects of depression like dryness.

2. Skin rash

Rashes are caused by a number of different factors, including sun exposure and allergies. However, one of the main causes of rashes is inflammation. This includes inflammation in your body as well as inflammation on your skin. If you have depression and are experiencing a rash or other skin condition, it may be due to an increase in stress hormones like cortisol and adrenaline which can lead to an increase in inflammation throughout your entire body including your skin!

Another reason why depression may cause a rash or other skin condition is because depression is often accompanied by poor hygiene habits such as not washing your hands regularly or not keeping yourself clean overall. These types of habits can lead to infections which then lead to rashes!

So even if it’s hard you have to take care of your skin by taking a bath regularly and putting in some essential products that will also make you feel good overall.

3. Acne flare-ups

Hormones are chemical messengers that travel through the bloodstream and tell your cells what to do. When something happens to change the levels of a hormone in your body, it can affect how your body functions. For example, when you’re depressed, your brain tells your adrenal glands to release stress hormones like cortisol and adrenaline. Those hormones help prepare your body for stress—but when they’re released too often, they can actually cause more problems than they solve.

In addition to making you feel stressed out, these stress hormones also cause inflammation in the skin. This inflammation triggers immune cells called mast cells to release histamine, which causes redness and swelling around acne lesions (pustules). 

Thus, people with depression experience acne flare-ups because of these hormones aside from the fact they might also have unhealthy eating habits during this difficult time.

4.  Dull skin

When you’re depressed, your body’s ability to produce melanin—the pigment that gives your skin its color—is inhibited by a hormone called cortisol. That means that when you’re depressed, you may not have the same level of color in your face as someone who’s not depressed. In addition, because a lack of sufficient melanin makes your skin more susceptible to damage from UV rays, it’s possible that if you’re depressed and don’t get enough sun exposure for vitamin D synthesis, it will also make your skin appear duller than normal.

Dull skin also happens because people who are depressed tend to stop caring about their appearance or taking care of themselves. They may not have time to do things like shower or wash their hair regularly. Most especially when they don’t take care of themselves by washing off any dirt or oil from their face every day, their skin will look duller over time.

5. Hair loss or thinning

One of the most common effects of depression on your skin is hair loss or thinning. The cause of this symptom is not entirely clear, but there are several factors that may contribute to this problem. Some experts believe that the stress hormone cortisol may play a role in causing hair loss as well as other physical symptoms related to depression.

Another possible explanation is that depression can affect how your body processes nutrients such as B vitamins and iron, both of which are essential for healthy hair growth. So if you are suffering from depression and experiencing hair loss or thinning as a result, talk with your doctor about whether there are any specific lifestyle changes or treatments available that could help improve your condition.

6. Facial puffiness

The more you feel depressed, the more likely you are to experience this condition. The facial puffiness that comes with depression is caused by fluid retention in your face and body. This happens because when you’re depressed, certain hormones are released in your body that can cause this type of fluid retention.

Facial puffiness can also be caused by a lack of sleep as well as stress and anxiety. These factors tend to make people feel more anxious and stressed out, which may lead to facial puffiness as well.

More importantly, people who are depressed often have less energy for exercising or taking care of themselves, so it’s common for them to gain weight and have reduced muscle tone. This contributes to the development of facial puffiness as well.

7.  Age spots

Age spots are also known as liver spots and sun spots. They’re brown or black spots that appear on your skin due to age, sun damage, and other factors. Age spots can be found anywhere on your body, but they’re most common on the back of hands, face, arms, and legs.

Age spots are caused by melanin buildup in the skin cells called melanocytes. These cells produce melanin when exposed to sunlight and other sources of UV radiation. This is why they’re more common in people who spend a lot of time in the sun without protecting their skin with sunscreen or protective clothing.

But they’re also one of the effects of depression on your skin because of stress. Stress causes problems with our bodies, including in how we digest food and process vitamins and nutrients. 

If you’re stressed out, you may not be getting enough nutrients from what you eat to keep your skin healthy and glowing which means that stress can lead to age spots. Another reason is because when you are depressed you fail to take good care of your skin that’s why this certain type of condition occurs.

If you’re dealing with depression, the first thing you need to do is reach out and get help. It might be hard, but it’s a crucial step to overcoming this mental illness. 

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