7 Effective Ways to Calm Panic Attacks To Autistic People

Panic attacks can be more debilitating to autistic people because they tend to experience sensory issues like heightened visual and auditory-emotional processing sensitivity. So to your loved ones or someone you know, here are some effective ways to calm panic attacks to autistic people:

1. Deep touch pressure

Deep touch pressure is one of the most effective ways to calm panic attacks to autistic people.

This is because autism is a neurological disorder that affects a person’s ability to communicate, socialize and connect with others. It also affects their sense of self-awareness and perspective. This makes them more vulnerable to anxiety than other people.

Autistic people are also prone to sensory overloads which can trigger panic attacks. The sensation of something touching their skin may cause them discomfort and even pain, especially if it is done in an unfamiliar way or at an inappropriate time.

This can lead to feelings of fear, anxiety and even paranoia from being overwhelmed by too much sensory input at once (such as being touched unexpectedly).

Deep touch pressure therapy involves using firm pressure on specific points of the body in order to release tension from muscles and joints located beneath the skin surface layer called fascia tissue). This helps reduce stress levels by increasing blood flow through your body which increases endorphins production (feel-good hormones).

Deep touch pressure can be achieved through hugging or holding hands with another person (preferably someone who is familiar and comfortable for you). The benefits of this technique are amplified when there is eye contact between both parties as this helps create an intimate connection between two people.

2. Create a safe sensory space

The goal of this space is to reduce the amount of anxiety that comes from sensory input.

The first step in creating this safe space is to make sure that all lights are off or dimmed as much as possible—including overhead lighting and light coming from electronic devices such as phones or computers. A good rule of thumb is that if you can see your hand when you’re holding it up in front of your face, then there’s too much light in the room.

Next, it’s important to make sure that noise levels are low—so no loud music or television playing while you’re trying to calm someone with autism down! You’ll also want to ensure that smells aren’t overpowering (i.e., no strong perfumes or scented candles).

Finally, temperature should be kept around 70 degrees Fahrenheit at the lowest end (but not higher than 75 degrees Fahrenheit).

In this way, they will have a place where they could feel safe and alleviate the panic attacks they are experiencing.

3. Always have a fidget toy on hand

The first reason that fidget toys are effective at calming autistic people is that they help them focus on something other than the negative thoughts that are causing their anxiety.

For most people who have never had a panic attack, it’s hard to understand what it’s like—you feel like your body is out of control and that you are going crazy! That’s why fidget toys can help by giving our bodies something to do while we focus on something else. This way we can distract ourselves from those negative thoughts and feelings so they don’t overwhelm us.

A second reason why fidget toys work so well for autistic people is because they tend to have a calming effect on our bodies and minds. Many different studies have shown that playing with fidget toys helps reduce stress levels in both children and adults. And since many autistic people have trouble regulating their emotions, this benefit can really help calm them down during times of high anxiety or panic attacks (which can happen for many reasons).

The best fidget toys are those that don’t make noise (such as clicking pens) since this can cause further distraction from the main issue at hand. 

4. Creating a sensory diet plan

Sensory diets are a type of therapy that helps people with autism manage their sensory needs by providing them with the tools and techniques to do so. A sensory diet plan can help people reduce their anxiety levels by helping them to better cope with their environment.

A good example of this is when someone is at a party full of loud noise and bright lights. The sensory overload can cause an autistic person to feel extremely anxious or scared, which may lead them to run away from the situation or lash out at someone.

If they have been taught how to calm themselves through deep breathing exercises or other calming strategies, they may be able to handle the situation much better without fear or anger getting in the way.

It is important to note that sensory diet plans are not a cure for autism, but they can help to reduce the symptoms of stress and anxiety in an autistic person. 

5. Meditation

Autistic people often have a hard time focusing on one thing for long periods of time, so it can be challenging to sit down with the intention of meditating. However, there are many benefits that come from learning to meditate.

It is important for people with autism to practice meditation regularly because it will help them manage their challenges with social interactions and sensory overload that are common among people with autism spectrum disorders (ASD).

People with ASD often experience panic attacks or anxiety when they are unable to cope with a situation or situation changes rapidly due to some external factors such as noise pollution or crowds at places like shopping malls, airports etc., where there is too much stimulation for them to handle comfortably without feeling overwhelmed by all these factors together at once.

Thus, autistic people should practice this because meditating regularly will help them become more aware of how their body responds during stressful situations so that it can be easier for them to recognize what’s happening when it does occur so that it doesn’t take over their life!

6. Relaxing music

The most obvious reason why music works as a calming tool is because it has a direct effect on your brainwaves. In fact, listening to music has been shown to lower heart rate and blood pressure, slow breathing and decrease stress levels.

Why? When you hear music, your brain recognizes certain patterns that have been repeated again and again. It then reacts by releasing chemicals in your body that make you feel good. The reaction is similar to how your body responds to laughter or a hug!

Music also triggers emotions like joy, sadness or happiness depending on what kind of song they are listening to at any given moment. This makes it easier for people with autism spectrum disorder (ASD) or other neurological conditions like anxiety disorders to express their emotions more effectively than they otherwise could through words alone.

7. Make them do yoga

Yoga can help improve the quality of life for most people with autism, especially when it comes to managing anxiety and stress. Yoga has been found to be beneficial in reducing anxiety, depression and anger even in those who haven’t practiced before.

The practice of yoga involves a series of poses and movements that help people relax by incorporating breathing techniques and meditation. This helps in bringing focus back on the present moment instead of dwelling on past events or worrying about future ones. The result is improved mental health which leads to better overall well-being among those who practice yoga regularly.

More importantly, yoga improves self-esteem and self-confidence. Because yoga is a gentle form of exercise that anyone can do, it encourages people with autism to challenge themselves in a safe environment that celebrates progress rather than perfection. This can help build self-esteem and confidence because they see they’re capable of doing something they thought was beyond them.

These tips are tried and tested ways of dealing with panic attacks and they work. Having panic attacks can be absolutely terrifying but, if you help your loved ones dealing with autism apply these methods, they will be able to reclaim control of their mind and body and eliminate panic attacks from their life for good. 

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